Cold Spaghetti Salad Recipe: A Refreshing Dish for Every Occasion
When you want a delicious, easy-to-make pasta salad that’s bursting with flavor, look no further than cold spaghetti salad! This dish offers a refreshing blend of fresh veggies, herbs, and a tangy homemade dressing that’s perfect for warm days, potlucks, picnics, or even a simple lunch.
Let’s dive into how you can make this crowd-pleasing salad right in your kitchen.
Ingredients for Cold Spaghetti Salad
Here’s what you’ll need to whip up this delicious dish:
For the Salad
12 oz. spaghetti (or your favorite pasta, like rotini or linguine)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup colorful bell peppers (red, yellow, or orange), diced
1/2 cup red onion, thinly sliced
1/2 cup black olives, sliced (for a savory, briny taste)
1/2 cup shredded carrots
1/4 cup feta cheese, crumbled (optional, but adds a nice creamy contrast)
Fresh parsley or basil, chopped, to garnish
For the Dressing
1/3 cup olive oil
1/4 cup red wine vinegar (substitute with apple cider vinegar if you prefer a milder taste)
1 clove garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and pepper to taste
Step-by-Step Instructions
1. Cook the Pasta
Start by boiling a large pot of salted water. Cook the spaghetti to al dente (a bit firm to the bite), following the package instructions. Avoid overcooking as the pasta will absorb the dressing and soften further.
Drain the pasta and rinse with cold water to cool it down quickly and remove excess starch. This helps to keep the pasta from sticking together in the salad.
2. Prep the Vegetables
While your pasta cools, prepare the fresh vegetables. Halve the cherry tomatoes, dice the cucumber and bell peppers, thinly slice the red onion, and slice the black olives.
Shred the carrots or buy pre-shredded for convenience, and chop the fresh parsley or basil.
3. Make the Dressing
In a small bowl or jar, mix the olive oil, red wine vinegar, minced garlic, Italian seasoning, dried basil, oregano, salt, and pepper. Whisk or shake well until fully combined.
Taste the dressing and adjust seasonings to your preference. If you like a tangier taste, add a bit more vinegar; if you prefer it smoother, increase the olive oil.
4. Combine Salad Ingredients
In a large mixing bowl, combine the cooled spaghetti with all the prepared vegetables. Pour the dressing over the mixture and toss gently to ensure everything is evenly coated.
If using feta cheese, add it now and give a final gentle toss to incorporate.
5. Chill and Serve
Cover the salad and refrigerate for at least an hour before serving. The flavors meld beautifully as the salad chills, making it even tastier.
When ready to serve, give the salad a final toss, sprinkle with fresh herbs, and enjoy!
Why You’ll Love Cold Spaghetti Salad
This cold spaghetti salad is incredibly versatile and is perfect for any gathering.
It’s fresh, light, and has a delightful mix of textures and flavors. The spaghetti holds up well in the dressing, while the vegetables stay crisp, adding a refreshing crunch to every bite.
Plus, the dressing has just the right balance of acidity and herbs to bring it all together.
Tips and Tricks for the Perfect Cold Spaghetti Salad
Cook Pasta Al Dente: Overcooked pasta can become too soft in a salad. Al dente pasta not only tastes better but also holds up well with the dressing.
Rinse Pasta with Cold Water: This cools it quickly and prevents clumping. It also helps the dressing adhere better to each strand.
Chill for Best Flavor: The salad tastes best when chilled, allowing the pasta to absorb the dressing. If you can, make it ahead and let it sit in the fridge for a few hours.
Customize to Your Taste: Add your favorite vegetables, proteins, or herbs to make the salad your own. It’s a great way to use up any fresh veggies in the fridge.
Recipe Variations and Add-Ons
Add Protein: For a more filling version, add grilled chicken, shrimp, or even chickpeas for a vegetarian option.
Cheese Options: Try mozzarella pearls, Parmesan shavings, or even crumbled blue cheese.
Zesty Kick: If you love a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
Herb Substitutions: Instead of parsley or basil, fresh mint or dill can add a unique twist to the salad.
More Crunch: Add diced celery, radishes, or sunflower seeds for extra texture.
Nutritional Benefits
Low in Calories, High in Flavor: With vegetables as the main addition, this salad is nutrient-dense without being heavy on calories.
Healthy Fats from Olive Oil: The dressing includes heart-healthy olive oil, known for its beneficial monounsaturated fats.
Vitamin-Packed Vegetables: Tomatoes, cucumbers, bell peppers, and carrots offer essential vitamins and antioxidants to support immune health.
Fiber-Rich: Whole grain spaghetti or added veggies boost fiber, aiding digestion and keeping you satisfied.
Serving Ideas
This cold spaghetti salad makes an ideal side dish for grilled meats or a light lunch option. Here are a few ways to serve it:
At a BBQ or Picnic: Serve alongside grilled chicken, ribs, or burgers for a refreshing balance to rich, smoky flavors.
As a Main Dish: Add a generous helping of protein to make it a complete, nutritious meal.
Paired with a Sandwich: Cold spaghetti salad complements deli sandwiches or wraps for a well-rounded lunch.
On Its Own: Enjoy it solo as a light, refreshing lunch or dinner on warm days.
Storage and Leftovers
Storing: Place any leftover salad in an airtight container and refrigerate. It will stay fresh for up to 3 days.
Refreshing Leftovers: After sitting, the pasta may absorb some dressing. Add a small splash of olive oil or vinegar to revive the flavors before serving again.
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