30 Moves to Make the Most of Your At-Home Workout

 

The Best Workout Apps for 2024: Your Guide to Fitness on the Go

In 2024, working out has become more flexible and accessible than ever, thanks to a wave of innovative fitness apps designed to meet every kind of exercise need and goal.

Whether you’re looking for high-intensity interval training, yoga, strength training, or personalized coaching, an app keeps you on track and motivated.

Here’s a roundup of the best workout apps this year, helping you achieve fitness wherever you are — from your living room to the gym.

1. FitOn

Best for: Free, versatile workouts and beginner-friendly routines

FitOn offers a wide array of workouts led by celebrity trainers, including HIIT, dance, strength, yoga, and more.

One of the app's main draws is that most of its content is entirely free, making it accessible to all fitness levels without the need for costly subscriptions.

The app’s social features let you connect with friends, join live workout challenges, and earn badges to stay motivated.

• Standout Feature: Access to hundreds of high-quality, free workouts.
• Perfect for: Anyone seeking free, versatile, and beginner-friendly routines.

2. Nike Training Club

Best for: Comprehensive, structured programs for every fitness level

Nike Training Club has an impressive selection of workout programs designed for every fitness level. The app offers strength, cardio, yoga, and mobility workouts, and users can filter routines by equipment availability, length, and intensity.

Plus, the app provides targeted programs, such as “Start-Up,” a beginner-friendly plan, or “Advanced Athlete,” an intense program for seasoned athletes.

• Standout Feature: Personalized programs tailored to different fitness goals.
• Perfect for: People looking for structured training plans and professional guidance.

3. Apple Fitness+

Best for Apple Watch users and those who want a tech-integrated workout experience

Apple Fitness+ integrates seamlessly with the Apple Watch, making it a great choice for those who already use Apple products.

This app offers guided workouts in categories like HIIT, cycling, rowing, yoga, and dance, and trainers frequently update the content to keep things fresh. Real-time metrics such as heart rate and calories burned appear on-screen during workouts, making it easy to track your progress.

• Standout Feature: Real-time metrics integrated with the Apple Watch.
• Perfect for: Apple users who want a seamless workout experience across devices.

4. Peloton

Best for Those who love high-energy, instructor-led classes

The Peloton app extends beyond cycling, now offering classes like running, yoga, strength training, and meditation.

What makes Peloton unique is the high-energy environment created by the instructors, bringing the intensity and motivation of a live class into your home.

The app's community aspect also keeps you motivated, as you can see others' progress, earn badges, and participate in live class shout-outs.

• Standout Feature: Engaging, live-class atmosphere led by professional instructors.
• Perfect for: Anyone who thrives on the energy of group classes and professional coaching.

5. Aaptiv

Best for: Audio-based workouts for busy schedules

Aaptiv delivers audio-guided workouts in a variety of categories, including running, strength, yoga, and meditation.

The app’s unique audio format makes it easy to follow along with a workout without the need to look at a screen, ideal for running or exercising on the go.

Each workout includes music that syncs to your pace, creating an immersive, motivating experience.

• Standout Feature: Audio-based guidance without screen dependency.
• Perfect for: Busy users who want to fit workouts into their schedule without screen distractions.

6. Sweat by Kayla Itsines

Best for Women seeking results-driven programs with a strong community

Designed by fitness influencer Kayla Itsines, Sweat features structured programs targeting various goals, including weight loss, strength, and body toning.

With workout programs like BBG (Bikini Body Guide) and new additions by other trainers, the app is tailored specifically for women, offering challenges and meal plans as well.

Sweat’s community-driven approach keeps users motivated and accountable.

• Standout Feature: Programs that cater specifically to women’s fitness goals.
• Perfect for: Women looking for effective, goal-oriented programs and community support.

7. Strava

Best for Runners, cyclists, and outdoor adventurers

Strava is the go-to app for outdoor fitness enthusiasts who love tracking their runs, bike rides, hikes, and more.

It offers robust GPS tracking and performance insights, allowing you to monitor your progress over time.

Strava also has a thriving community feature where you can share your achievements, join challenges, and compare your times with friends or fellow athletes.

• Standout Feature: GPS tracking and detailed performance metrics.
• Perfect for: Outdoor athletes and those who want to connect with like-minded fitness enthusiasts.

8. Freeletics

Best for: High-intensity bodyweight workouts

Freeletics offers intense, bodyweight-focused workouts that can be done anywhere, anytime.

The app’s AI-powered coach tailors each workout to your fitness level and goals, adjusting the intensity as you progress.

Freeletics is ideal for those who want effective, no-equipment workouts that can be completed in a short amount of time.

• Standout Feature: AI-powered personalized training.
• Perfect for: Individuals who prefer high-intensity, equipment-free workouts.

9. MyFitnessPal

Best for: Tracking nutrition and exercise together

While primarily known as a nutrition and calorie-tracking app, MyFitnessPal also offers an extensive library of workout routines.

With the ability to log workouts, count calories, and set fitness goals, this app is a powerful tool for anyone focused on weight loss or fitness gains.

• Standout Feature: Integration of nutrition tracking and fitness logging.
• Perfect for: Users focused on both fitness and nutrition tracking.

10. Sworkit

Best for: Customized, time-efficient workouts

Sworkit is designed for people who need flexibility in their workouts. Users can specify how much time they have, their fitness goals, and the type of exercise they want, and Sworkit creates a tailored workout on the spot.

With a mix of strength, cardio, yoga, and stretching, this app is ideal for people with tight schedules or specific time constraints.

• Standout Feature: Customizable workouts based on time and goal.
• Perfect for: Busy individuals who need quick, effective workout options.

How to Choose the Right Workout App for You

With so many fantastic workout apps available in 2024, the best choice ultimately depends on your fitness goals, preferences, and lifestyle. Here are a few things to consider:

• Fitness Goals: Whether you want to lose weight, build muscle, or increase flexibility, choose an app that aligns with your specific goals.

• Budget: Some apps are free or offer affordable plans, while others have a premium price tag. Based on your needs, consider what’s worth the investment.

• Community Support: If you enjoy connecting with others, opt for apps with community features, like Strava, Peloton, or Sweat.

• Flexibility: Apps like Sworkit and Aaptiv cater to people who need flexible workout options that fit into busy schedules.

Conclusion

Finding the right workout app can make all the difference in staying committed to your fitness goals. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to elevate your training, there’s a workout app out there designed to meet your needs.

By choosing one that fits your goals, budget, and lifestyle, you’ll have all the tools you need to make fitness a fun, achievable part of your daily routine in 2024.