Slow Cooker Split Pea Soup Recipe: Comforting, Easy, and Nutritious
Why Slow Cooker Split Pea Soup is the Ultimate Comfort Food
When it comes to hearty, wholesome meals, slow cooker split pea soup stands out as a favorite.
This easy-to-make soup is rich in flavor, filled with protein and fiber, and makes for a filling, nutritious option during colder months.
Whether you're looking for an easy meal prep option or a budget-friendly dish, split pea soup ticks all the boxes.
Here, we’ll guide you through the best slow cooker split pea soup recipe, including tips, variations, and the health benefits of this classic dish.
Section 1: Ingredients for a Flavorful Slow Cooker Split Pea Soup
To get started, gather these ingredients for the ultimate split pea soup.
Green Split Peas (1 pound): Split peas are the star of this soup, creating a creamy texture when slow-cooked.
Smoked Ham Hock or Ham Bone (1): For a deep, savory flavor. (Vegetarian option: Substitute with smoked paprika and extra veggies.)
Vegetables:
Onion (1 medium, diced): Adds a mild, aromatic flavor base.
Carrots (2, diced): Adds natural sweetness and color.
Celery (2 stalks, diced): Provides a subtle earthy flavor.
Garlic (3 cloves, minced): Adds depth and a mild spice.
Herbs and Spices:
Bay Leaf (1): Essential for a hint of complexity.
Thyme (1 tsp, dried or fresh): Complements the savory flavor.
Salt and Pepper: Season to taste.
Water or Low-Sodium Chicken Broth (6 cups): Adjust depending on the thickness you prefer for your soup.
Section 2: Health Benefits of Split Pea Soup
Split pea soup isn’t just delicious – it’s packed with health benefits.
High in Fiber: Split peas are an excellent source of dietary fiber, aiding in digestion and promoting heart health.
Protein-Packed: This soup is protein-rich, supporting muscle health and making it ideal for those seeking a meatless protein option.
Low in Fat: When made without added fats, split pea soup is naturally low in fat, contributing to a balanced diet.
Rich in Vitamins: Carrots, celery, and peas offer vitamins A, C, and K, along with essential minerals like potassium and magnesium.
Section 3: How to Make Slow Cooker Split Pea Soup
The slow cooker brings out the best in split pea soup, allowing flavors to meld while you go about your day. Here’s a step-by-step guide:
- Prepare the Ingredients:
Rinse and sort your split peas. Dice the onion, carrots, and celery, and mince the garlic.
- Add Ingredients to the Slow Cooker:
Place the split peas, ham hock, or bone (if using), onion, carrots, celery, garlic, bay leaf, and thyme into your slow cooker.
- Pour in Liquid:
Add 6 cups of water or broth, enough to cover all the ingredients. This amount will yield a thick soup; for a thinner consistency, add an extra cup of liquid.
- Set Your Slow Cooker:
Cook on low for 7-8 hours or on high for 4-5 hours. The split peas will break down, creating a creamy consistency.
- Finishing Touches:
About 30 minutes before serving, taste and season with salt and pepper. Remove the ham bone and bay leaf. If you like, shred any meat from the ham bone and add it back into the soup.
- Blend for a Smoother Soup:
For a creamier texture, use an immersion blender to blend part of the soup. Alternatively, transfer some of it to a blender, then mix back into the pot.
Section 4: Tips for the Perfect Slow Cooker Split Pea Soup
Use Fresh Ingredients: Fresh vegetables add vibrant flavors. Avoid split peas that are too old, as they may take longer to soften.
Broth vs. Water: Using broth gives a richer flavor, while water keeps the soup lighter.
Adjust Consistency: The soup naturally thickens as it cools. For leftovers, add a bit of water or broth when reheating.
Add a Smoky Flavor: Ham hock adds depth, but smoked paprika or liquid smoke works well as a vegetarian substitute.
Section 5: Recipe Variations for Split Pea Soup
1. Vegetarian Split Pea Soup
Omit the ham bone and use vegetable broth. Add smoked paprika (1 tsp) or a dash of liquid smoke to replicate the savory flavor.
2. Split Pea Soup with Bacon
For a slightly richer taste, start by cooking 3-4 slices of bacon until crispy. Add the crumbled bacon to the soup just before serving for a smoky, savory bite.
3. Spicy Split Pea Soup
If you love a hint of spice, add a chopped jalapeño or a sprinkle of red pepper flakes when you add the vegetables.
4. Herbed Split Pea Soup
For a herb-forward flavor, include fresh rosemary or parsley along with the thyme. Fresh herbs can brighten up the overall taste.
5. Creamy Coconut Split Pea Soup
Add a half-cup of coconut milk during the last 30 minutes of cooking. This gives a creamy texture and a unique twist to the soup, especially if you enjoy non-dairy options.
Section 6: Serving Suggestions and Toppings
Split pea soup can be enjoyed on its own or with a variety of toppings. Here are some favorites:
Croutons or Whole Grain Bread: Adds crunch and makes for a filling meal.
Fresh Herbs: Sprinkle chopped parsley or chives for a touch of color and freshness.
Shredded Cheese: A bit of shredded cheddar or Parmesan on top can add creaminess and flavor.
Greek Yogurt or Sour Cream: A dollop of either adds creaminess and a slight tang.
Bacon Bits: For those who want a smoky crunch, bacon bits are a delicious choice.
Section 7: Storage and Reheating Tips
Split pea soup stores well and can even taste better the next day.
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: When reheating, add a splash of broth or water to thin the soup if needed. Heat on the stove or in the microwave until warmed through.
Section 8: Nutritional Information for Slow Cooker Split Pea Soup
Here’s an approximate nutritional breakdown per serving (1 cup):
Calories: 220
Protein: 15g
Carbohydrates: 30g
Fiber: 12g
Fat: 3g
Sodium: 400mg (varies with broth used)
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