Peanut Butter Jelly Overnight Oats Recipe: A Quick, Delicious Breakfast
If you’re someone who loves the classic combo of peanut butter and jelly, then you’re in for a treat. Peanut Butter Jelly Overnight Oats are the perfect, easy breakfast to make your mornings a little bit sweeter and a lot more nutritious.
Not only is it a fun twist on a childhood favorite, but it’s also packed with protein, healthy fats, and fiber to keep you feeling full and energized throughout the day.
In today’s busy world, we’re all looking for simple breakfast options that don’t take a lot of time to prepare but still taste delicious and keep us satisfied.
Overnight oats are the perfect solution, and this recipe combines the comfort of peanut butter and jelly with the convenience of overnight oats.
Why You’ll Love Peanut Butter Jelly Overnight Oats
Let’s face it – mornings are hard. Between getting ready, grabbing your coffee, and rushing out the door, breakfast often falls by the wayside.
But with overnight oats, you can do all the work the night before and have a wholesome, no-cook breakfast ready to go when you wake up.
The best part? You can make these oats the night before and customize them to your liking so that every morning feels like a treat.
What Makes This Recipe Special?
Nostalgic flavor: Peanut butter and jelly is a classic combo that brings back childhood memories of school lunches and after-school snacks.
Nutritious: With protein from Greek yogurt and peanut butter, fiber from oats and chia seeds, and a bit of sweetness from fruit preserves, this meal has everything you need to start your day on the right foot.
Customizable: You can adjust the flavors to match your preferences or dietary needs. Try different nut butter or jams, and even add fresh fruit or crunchy toppings.
Ingredients You’ll Need
To make Peanut Butter Jelly Overnight Oats, you’ll need just a few simple ingredients that you probably already have in your kitchen. Here’s what you’ll need:
For the Oats:
1/2 cup rolled oats – These are the star of the show! Rolled oats absorb the liquid overnight and soften to create a creamy texture. They’re also packed with fiber and will keep you feeling full for longer.
1/2 cup milk – Any kind of milk works here, whether it’s dairy or non-dairy (like almond milk, oat milk, or coconut milk).
1/2 cup Greek yogurt – This adds creaminess and a protein boost. If you prefer dairy-free options, use coconut yogurt or almond milk yogurt.
1 tablespoon peanut butter – Choose your favorite peanut butter (creamy or crunchy) for that rich, nutty flavor.
1 tablespoon chia seeds (optional) – These tiny seeds are packed with fiber and omega-3 fatty acids, making them a great addition for extra nutrition.
1 teaspoon honey or maple syrup – A touch of sweetness to balance out the peanut butter’s richness. You can also leave this out or substitute it with stevia or another sweetener.
1/4 teaspoon vanilla extract – Adds a bit of warmth and depth to the flavor.
For the Jelly Layer:
2 tablespoons fruit jam or preserves – Strawberry is a classic choice, but you can use any fruit jam you like—raspberry, grape, blueberry, or even apricot.
Fresh fruit (optional) – If you want to add a little extra freshness, toss in some berries like strawberries, raspberries, or blueberries.
How to Make Peanut Butter Jelly Overnight Oats
Ready to get started? This recipe is incredibly easy to make, and once you try it, it’ll quickly become a staple in your breakfast rotation. Here’s how to do it:
Step 1: Mix the Oat Base
In a jar, bowl, or any airtight container, combine the rolled oats, milk, Greek yogurt, peanut butter, chia seeds (if using), honey, and vanilla extract.
Stir everything together until the oats are fully coated and the peanut butter is nicely incorporated. You want to make sure there are no lumps of peanut butter floating around.
Step 2: Add the Jelly Layer
Once your oat base is ready, spoon in 1-2 tablespoons of your favorite fruit preserves or jam on top of the oat mixture.
You can either gently swirl the jelly in with a spoon for a marbled effect, or leave it as a separate layer for a fun visual contrast.
Step 3: Let It Chill Overnight
Cover the jar or bowl with a lid or plastic wrap and place it in the fridge overnight. Let the oats soak and soften in the fridge for at least 6-8 hours. This is when the magic happens—the oats absorb all the liquid, the chia seeds swell, and the flavors meld together perfectly.
Step 4: Enjoy Your Breakfast
In the morning, grab your jar of Peanut Butter Jelly Overnight Oats and give it a good stir. If the oats have thickened too much, just add a little extra milk to loosen them up. If you want, top your oats with some fresh berries, nuts, or a drizzle of extra peanut butter for added texture and flavor.
Tips and Variations
While the classic peanut butter and jelly combo is hard to beat, here are some variations and tips to switch things up:
Make It Vegan
If you’re following a vegan diet, you can easily swap out the Greek yogurt for a plant-based alternative like coconut yogurt, and use a dairy-free milk like almond or oat milk.
Just be sure that your fruit jam or preserves don’t contain any animal products.
Try Different Nut Butters
Peanut butter is delicious, but don’t be afraid to try almond butter, cashew butter, or even sunflower seed butter for a different flavor profile. Each nut butter adds its own unique taste and texture to the oats.
Add Fresh Fruit
For an extra burst of flavor and nutrition, top your overnight oats with fresh fruit like sliced strawberries, blueberries, or banana slices. You can also layer in some fresh fruit before chilling it overnight for a fruity surprise in every bite.
Boost Protein
If you’re looking for a protein boost, try adding a scoop of protein powder to the mix. Vanilla or peanut butter-flavored protein powder works great in this recipe and blends right in with the oats and peanut butter.
Make It a Meal Prep Staple
Overnight oats are the perfect make-ahead breakfast. Double or triple the recipe to make several servings for the week. You’ll have a quick, healthy breakfast ready to go each day, and you can even customize each jar with different fruit and toppings.
Health Benefits of Peanut Butter Jelly Overnight Oats
This breakfast isn’t just delicious—it’s also packed with nutrients to fuel your day. Here are some of the health benefits:
High in Protein: Greek yogurt and peanut butter provide a solid amount of protein, which helps keep you full and supports muscle repair and growth.
Rich in Fiber: Oats and chia seeds are great sources of fiber, which promotes digestive health and helps keep you feeling full longer.
Healthy Fats: Peanut butter provides heart-healthy fats that support brain function and keep your skin glowing.
Vitamins and Antioxidants: The fruit preserves and any fresh fruit you add provides essential vitamins, antioxidants, and natural sweetness without added sugars.
Conclusion
Peanut Butter Jelly Overnight Oats are an easy, nutritious, and oh-so-delicious way to start your day. With just a few simple ingredients, you can enjoy a filling breakfast that’s packed with flavor and nutrients.
Whether you’re in a rush or just love the convenience of a no-cook meal, this recipe is the perfect solution for busy mornings.
So, next time you're craving something sweet and satisfying, skip the sugary cereals or pastries and make a jar of Peanut Butter Jelly Overnight Oats.
It's the breakfast you’ll look forward to every morning, and it’s so easy to customize
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