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 Cottage Cheese Egg Salad: A High-Protein, Low-Carb Twist on a Classic

Egg salad is a timeless favorite, but have you ever tried it with cottage cheese? This Cottage Cheese Egg Salad recipe is a game-changer, offering a creamy, high-protein, and low-carb alternative to the traditional mayo-based version.

Perfect for sandwiches, wraps, or as a standalone snack, this dish is not only delicious but also packed with nutrients to keep you energized throughout the day.

In this article, we’ll walk you through how to make Cottage Cheese Egg Salad step-by-step, share tips for perfecting the recipe, and explore creative ways to enjoy it.

Whether you’re meal prepping, looking for a quick lunch, or simply want to try something new, this recipe is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

1. High in Protein: Cottage cheese and eggs make this salad a protein powerhouse.

2. Low in Carbs: Perfect for those following a low-carb or keto diet.

3. Creamy and Delicious: The cottage cheese adds a rich, creamy texture without the need for mayo.

4. Quick and Easy: Ready in under 15 minutes.

5. Versatile: Enjoy it as a sandwich filling, salad topper, or dip.

Ingredients You’ll Need

Here’s what you’ll need to make Cottage Cheese Egg Salad (serves 4):

• 6 large eggs, hard-boiled and peeled

• 1 cup cottage cheese (low-fat or full-fat, depending on preference)

• 1/4 cup Greek yogurt (optional, for extra creaminess)

• 1 tablespoon Dijon mustard (or yellow mustard)

• 1 tablespoon lemon juice (or apple cider vinegar)

• 1/4 cup red onion, finely chopped

• 1/4 cup celery, finely chopped

• 2 tablespoons fresh dill (or parsley), chopped

• Salt and pepper to taste

• Optional add-ins: Chopped pickles, chives, or a dash of paprika.

Step-by-Step Instructions

Follow these easy steps to make Cottage Cheese Egg Salad:

Step 1: Prepare the Eggs

1. Hard-boil the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, remove from heat, cover, and let sit for 10-12 minutes.

2. Transfer the eggs to an ice bath to cool, then peel and chop them into small pieces.

Step 2: Mix the Dressing

1. In a large bowl, combine the cottage cheese, Greek yogurt (if using), Dijon mustard, and lemon juice. Mix until smooth.

Step 3: Combine Ingredients

1. Add the chopped eggs, red onion, celery, and fresh dill to the bowl.

2. Gently fold everything together until well combined.

Step 4: Season and Serve

1. Season with salt and pepper to taste.

2. Serve immediately or refrigerate for at least 30 minutes to let the flavors meld.

Tips for the Best Cottage Cheese Egg Salad

1. Use Fresh Ingredients: Fresh herbs and vegetables make a big difference in flavor.

2. Adjust the Texture: For a chunkier salad, chop the eggs coarsely. For a smoother texture, mash them slightly.

3. Customize the Flavor: Add a dash of hot sauce, smoked paprika, or garlic powder for an extra kick.

4. Make It Ahead: This salad tastes even better the next day, making it perfect for meal prep.

5. Choose Quality Cottage Cheese: Opt for small-curd cottage cheese for a creamier consistency.

Creative Ways to Enjoy Cottage Cheese Egg Salad

Here are some delicious ways to enjoy this versatile dish:

1. As a Sandwich Filling

Spread the salad on whole-grain bread, add lettuce and tomato, and enjoy a protein-packed sandwich.

2. In a Wrap

Wrap it in a tortilla or lettuce wrap for a quick, portable lunch.

3. On a Salad

Serve it over a bed of mixed greens for a light and satisfying meal.

4. With Crackers or Veggies

Use it as a dip for crackers, cucumber slices, or carrot sticks.

5. Stuffed in Avocado

Scoop out the center of an avocado half and fill it with the egg salad for a keto-friendly option.

Health Benefits of Cottage Cheese Egg Salad

This dish isn’t just tasty—it’s also packed with nutrients:

• High in Protein: Eggs and cottage cheese provide a complete source of protein, essential for muscle repair and growth.

• Rich in Vitamins and Minerals: Eggs are a great source of vitamin D, B12, and choline, while cottage cheese offers calcium and phosphorus.

• Low in Carbs: Perfect for those following a low-carb or keto diet.

• Supports Weight Management: High-protein meals help keep you full and satisfied, reducing the urge to snack.

Frequently Asked Questions

Can I use a different type of cheese?

While cottage cheese is the star of this recipe, you can experiment with ricotta or feta for a different flavor.

How long does this salad last in the fridge?

Store it in an airtight container for up to 3-4 days.

Can I make this recipe vegan?

Yes, use tofu or chickpeas instead of eggs and a plant-based yogurt or mayo alternative.

What can I use instead of Dijon mustard?

Yellow mustard or a teaspoon of mustard powder works as a substitute.

Why This Recipe Works

Cottage Cheese Egg Salad is a perfect blend of simplicity and nutrition. The creamy cottage cheese replaces mayo, adding a tangy flavor and extra protein, while the eggs and veggies provide texture and freshness. It’s a versatile dish that can be enjoyed in countless ways, making it a must-try for anyone looking to elevate their meals.

Final Thoughts

Cottage Cheese Egg Salad is a delicious, healthy, and easy-to-make dish that’s perfect for any occasion. Whether you’re meal prepping, packing lunch, or looking for a quick snack, this recipe is sure to satisfy. Plus, it’s a great way to add more protein and nutrients to your diet without sacrificing flavor.

So, grab your ingredients and give this recipe a try. Your taste buds—and your body—will thank you!