Honey Garlic Chicken Meal Prep: A Flavorful & Easy Weekly Recipe
Are you looking for a delicious, healthy, and easy meal prep idea to satisfy you all week? Look no further than this Honey Garlic Chicken Meal Prep! Packed with protein, bursting with flavor, and simple to make, this recipe is perfect for busy individuals who want to eat well without spending hours in the kitchen.
In this guide, I’ll walk you through:
✔️ Why Honey Garlic Chicken is perfect for meal prep
✔️ Step-by-step cooking instructions
✔️ Best sides to pair with it
✔️ Storage and reheating tips
✔️ Customization options for different diets
Let’s dive in and make your weekly meal prep a breeze!
Why Honey Garlic Chicken is Perfect for Meal Prep
Meal prepping saves time, money, and helps you stay on track with your health goals. Here’s why Honey Garlic Chicken is a fantastic choice:
✅ Quick & Easy – Ready in under 30 minutes!
✅ Budget-Friendly – Uses simple, affordable ingredients.
✅ Meal Prep Friendly – Stays fresh for days and reheats well.
✅ Versatile – Pairs with rice, veggies, quinoa, or salads.
✅ Family Favorite – Sweet, savory, and universally loved!
Now, let’s get cooking!
Honey Garlic Chicken Meal Prep Recipe
Ingredients (Serves 4-5 meals)
For the Honey Garlic Chicken:
1.5 lbs (700g) boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
3 tbsp soy sauce (or tamari for gluten-free)
3 tbsp honey
4 cloves garlic (minced)
1 tbsp rice vinegar or apple cider vinegar
1 tsp ginger (grated)
1 tbsp olive oil or sesame oil
½ tsp black pepper
½ tsp red pepper flakes (optional, for heat)
1 tbsp cornstarch (optional, for thickening)
For Meal Prep Sides (Choose Your Favorites):
2 cups cooked brown rice, white rice, or quinoa
2 cups steamed broccoli, green beans, or snap peas
1 cup shredded carrots or bell peppers
Sesame seeds & green onions for garnish
Step-by-Step Instructions
1. Prepare the Honey Garlic Sauce
In a small bowl, whisk together:
Soy sauce
Honey
Minced garlic
Rice vinegar
Grated ginger
Black pepper
Red pepper flakes (if using)
Set aside.
2. Cook the Chicken
Heat 1 tbsp oil in a large skillet over medium-high heat.
Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
Remove chicken from the pan and set aside.
3. Simmer the Sauce
In the same skillet, pour in the honey garlic sauce.
Let it simmer for 2 minutes (add 1 tbsp cornstarch mixed with 2 tbsp water if you want a thicker glaze).
Return the chicken to the pan and toss to coat evenly. Cook for another 1-2 minutes until the sauce thickens.
4. Assemble Your Meal Prep Containers
Divide cooked rice/quinoa into meal prep containers.
Add a portion of steamed veggies.
Top with honey garlic chicken.
Garnish with sesame seeds & green onions.
5. Store & Reheat
Refrigerate for up to 4 days.
Freeze for up to 3 months (without veggies for best texture).
Reheat in the microwave for 2-3 minutes or in a skillet with a splash of water.
Best Side Dishes for Honey Garlic Chicken
Want to mix it up? Try these delicious pairings:
🍚 Grains: Brown rice, jasmine rice, quinoa, or cauliflower rice.
🥦 Veggies: Steamed broccoli, roasted Brussels sprouts, sautéed zucchini, or snap peas.
🥗 Salads: Asian slaw, spinach salad, or cucumber sesame salad.
Customization & Dietary Adjustments
Keto/Low-Carb: Use sugar-free honey substitute (like monk fruit syrup) and serve with cauliflower rice.
Gluten-Free: Swap soy sauce for tamari or coconut aminos.
Spicy Version: Add sriracha or extra red pepper flakes.
Vegetarian Option: Replace chicken with tofu or chickpeas.
Why This Recipe Works for Weight Loss & Fitness Goals
High-Protein – Keeps you full and supports muscle recovery.
Balanced Macros – Carbs (rice), protein (chicken), and fiber (veggies).
Portion-Controlled – Prevents overeating.
Low in Added Sugars – Naturally sweetened with honey.
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