Mexican Sweet Corn Soup Recipe
Looking for a cozy and delicious way to bring bold flavors to your dinner table? This Mexican Sweet Corn Soup is a creamy, spicy, and heartwarming dish that celebrates the vibrant essence of Mexican cuisine.
Perfect for cold evenings, family dinners, or a comforting lunch, this soup is easy to prepare and rich in taste.
In this article, you'll find everything you need to make the perfect Mexican Sweet Corn Soup, including a step-by-step recipe, ingredient insights, health benefits, and serving suggestions.
Whether you're vegetarian or looking for a gluten-free meal, this soup ticks all the boxes.
Why You’ll Love This Mexican Sweet Corn Soup
Sweet and Spicy Balance: The sweetness of the corn complements the spicy kick of jalapeños and smoky seasonings.
Creamy Texture: Blended corn creates a naturally creamy texture without heavy cream.
Simple Ingredients: Pantry staples make this recipe accessible and budget-friendly.
Customizable: Easily make it vegan, add protein, or adjust the spice level.
Great for Meal Prep: Reheats well and stores beautifully.
Ingredients
Main Ingredients:
4 cups sweet corn kernels (fresh, frozen, or canned)
1 tbsp olive oil or butter
1 medium onion (chopped)
2 cloves garlic (minced)
1 jalapeño (deseeded and chopped)
1 tsp cumin powder
1/2 tsp smoked paprika
1/2 tsp chili powder (optional)
Salt and pepper to taste
3 cups vegetable broth
1/2 cup milk or coconut milk (for a dairy-free option)
Juice of 1 lime
Garnishes (Optional but Recommended):
Chopped cilantro
Crumbled queso fresco or vegan cheese
Sliced avocado
Lime wedges
Tortilla strips or chips
Instructions
Step 1: Sauté Aromatics
In a large pot, heat olive oil or butter over medium heat.
Add chopped onion and jalapeño, and sauté until soft (about 5 minutes).
Stir in garlic, cumin, paprika, and chili powder. Cook for 1 minute until fragrant.
Step 2: Add Corn and Simmer
Add the corn kernels and vegetable broth to the pot.
Season with salt and pepper.
Bring to a boil, then reduce heat and simmer for 15-20 minutes.
Step 3: Blend the Soup
Using an immersion blender, blend the soup until smooth but slightly chunky for texture.
Alternatively, let the soup cool slightly and blend in batches in a countertop blender.
Step 4: Add Milk and Finish
Stir in the milk or coconut milk.
Simmer for another 5 minutes on low heat.
Add lime juice and adjust seasoning if needed.
Health Benefits of Mexican Sweet Corn Soup
1. Rich in Fiber
Corn is a great source of dietary fiber, which supports digestion and promotes gut health.
2. Low in Fat and Calories
This soup is naturally low in fat, especially if you opt for plant-based milk.
3. Immune-Boosting
Ingredients like garlic, onion, and jalapeños provide antioxidants and vitamins that support your immune system.
4. Dairy-Free and Gluten-Free Options
Perfect for people with dietary restrictions or allergies.
Tips for the Best Corn Soup
Fresh Corn: If using fresh corn, roast it first for added depth of flavor.
Spice Level: Adjust the jalapeño and chili powder to suit your taste.
Extra Creaminess: Add a splash of heavy cream or cashew cream for an ultra-rich version.
Add Protein: Stir in cooked shredded chicken, black beans, or tofu for a hearty meal.
Make it Chunky: Reserve a portion of whole corn kernels to add back in after blending.
Serving Suggestions
Serve with a side of warm cornbread or grilled cheese sandwiches.
Top with tortilla chips for a satisfying crunch.
Pair with a fresh salad for a balanced meal.
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