Nutrition Tips: The Best Way to Lose Fat and Gain Muscle

 

Creamy Roasted Tomato Soup Recipe: A Comforting Classic

Nothing warms the soul quite like a bowl of creamy tomato soup. This Creamy Roasted Tomato Soup recipe takes the classic to a whole new level by incorporating roasted tomatoes for a deep, smoky flavor and a velvety texture.

Whether you’re looking for a cozy meal on a chilly day or a perfect pairing for your favorite grilled cheese, this soup delivers comfort in every spoonful.

Why Roasted Tomato Soup?

Roasting tomatoes enhances their natural sweetness and adds a slightly smoky flavor that elevates this soup beyond the traditional canned variety.

Combined with aromatic garlic, onions, and fresh herbs, this recipe offers a complex, homemade taste that’s both satisfying and wholesome.

Ingredients for Creamy Roasted Tomato Soup

To create this rich and flavorful soup, you’ll need the following ingredients:

For Roasting:

• 2 lbs ripe tomatoes (Roma, cherry, or a mix)

• 1 medium onion, quartered

• 4-5 garlic cloves, peeled

• 3 tablespoons olive oil

• 1 teaspoon salt

• 1/2 teaspoon black pepper

For the Soup Base:

• 2 cups vegetable broth (or chicken broth for a non-vegetarian option)

• 1/2 cup heavy cream (or coconut milk for a dairy-free option)

• 1 tablespoon tomato paste (optional, for extra richness)

• 1 teaspoon dried basil (or 2 tablespoons fresh basil, chopped)

• 1 teaspoon sugar (to balance acidity, if needed)

• Salt and pepper, to taste

How to Make Creamy Roasted Tomato Soup

Step 1: Roast the Vegetables

1. Preheat your oven to 425°F (220°C).

2. Line a large baking sheet with parchment paper. Spread the tomatoes (halved if large), onion quarters, and garlic cloves evenly on the sheet.

3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.

4. Roast for 25-30 minutes, or until the tomatoes are soft, slightly caramelized, and the garlic is golden but not burnt.

Step 2: Blend the Roasted Vegetables

1. Once the vegetables are roasted, transfer them to a blender. Include any juices from the baking sheet for extra flavor.

2. Add the tomato paste (if using), dried basil, and a portion of the vegetable broth.

3. Blend until smooth. If you prefer a chunkier soup, pulse the blender a few times instead of blending fully.

Tip: If you don’t have a blender, use an immersion blender directly in the pot after adding the roasted vegetables.

Step 3: Simmer the Soup

1. Pour the blended mixture into a large pot over medium heat. Add the remaining vegetable broth and stir well.

2. Bring the soup to a gentle simmer and cook for 10-15 minutes, allowing the flavors to meld together.

3. Taste and adjust the seasoning. If the soup is too tangy, add a teaspoon of sugar to balance the flavors.

Step 4: Add the Cream

1. Lower the heat and stir in the heavy cream. Cook for another 2-3 minutes, ensuring the soup is heated through but not boiling (to avoid curdling the cream).

2. If the soup is too thick for your liking, thin it out with additional broth or water.

Step 5: Serve and Enjoy

Ladle the soup into bowls and garnish with a drizzle of cream, a sprinkle of fresh basil, or a few croutons.

Serve with crusty bread or a gooey grilled cheese sandwich for the ultimate comfort meal.

Tips and Variations

Make It Vegan

Swap the heavy cream for coconut milk or cashew cream to make this soup vegan. You can also use nutritional yeast to add a cheesy flavor.

Add a Spicy Kick

If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce during the blending process.

Boost the Flavor

For an extra smoky depth, include a few roasted red peppers in the mix, or add a splash of smoked paprika.

Make It Protein-Rich

To make the soup more filling, add cooked lentils or white beans before blending. These will add creaminess and protein without altering the flavor.

Why You’ll Love This Soup

1. Nutritious: Tomatoes are packed with vitamins C and K, as well as antioxidants like lycopene, which support heart health and reduce inflammation.

2. Comforting: The creamy texture and rich flavors make this soup the ultimate comfort food.

3. Versatile: Serve it as an appetizer, a main course, or even as a light snack.

4. Meal Prep-Friendly: This soup stores well in the refrigerator or freezer, making it perfect for meal prep.

Storage and Reheating

• Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze the soup (without the cream) in a freezer-safe container for up to 3 months. Add the cream when reheating for the best texture.

• Reheating: Warm the soup on the stovetop over low heat, stirring occasionally. If it's too thick, add a splash of broth or water.

Why This Recipe Stands Out

This Creamy Roasted Tomato Soup is a step above the canned varieties you may be used to.

By roasting the vegetables, you’ll achieve a depth of flavor that’s unmatched. It’s a simple yet elegant dish that’s both healthy and indulgent.

Whether you're serving it at a dinner party or enjoying it on a quiet evening at home, this soup is sure to become a favorite.

Pair it with crusty garlic bread or a salad for a completely nourishing and satisfying meal.