Steak Salad Recipe: A Perfect Blend of Protein and Greens
Steak salad is the ultimate combination of hearty, satisfying protein and refreshing, crisp vegetables.
It’s a dish that seamlessly blends bold flavors with wholesome ingredients, making it perfect for lunch, dinner, or even meal prep. Whether you’re a fan of juicy steak or a salad enthusiast looking to elevate your greens, this recipe will hit the spot.
In this article, we’ll guide you through a step-by-step process to make the best steak salad. Packed with tender steak, fresh vegetables, and a tangy homemade dressing, this recipe perfectly balances indulgence and nutrition.
Why You’ll Love This Steak Salad
Quick and Easy: Ready in less than 30 minutes, ideal for busy weeknights.
Customizable: Add your favorite vegetables, dressings, or toppings.
Wholesome and Balanced: Packed with protein, fiber, and healthy fats.
Ingredients
For the Steak:
1 lb ribeye, flank steak, or sirloin
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
For the Salad Base:
6 cups mixed greens (spinach, arugula, or romaine)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/4 red onion, thinly sliced
1 avocado, diced
1/4 cup crumbled blue cheese or feta (optional)
For the Dressing:
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
1 clove garlic, minced
1 tsp honey
Salt and pepper, to taste
Step-by-Step Instructions
Step 1: Prepare the Steak
Remove the steak from the refrigerator and let it rest at room temperature for 15 minutes.
In a small bowl, mix garlic powder, smoked paprika, salt, and pepper.
Rub the steak on both sides with olive oil and the seasoning blend.
Step 2: Cook the Steak
Heat a large skillet or grill pan over medium-high heat.
Add the steak and cook for 3-5 minutes per side for medium-rare, or adjust the time based on your preferred doneness.
Remove the steak from the pan and let it rest for 5-10 minutes before slicing it thinly against the grain.
Step 3: Prepare the Salad Base
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, and avocado.
If desired, sprinkle crumbled blue cheese or feta over the salad for added flavor.
Step 4: Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and pepper.
Taste and adjust the seasoning if necessary.
Step 5: Assemble the Salad
Arrange the salad base on individual plates or a serving platter.
Top with sliced steak, ensuring an even distribution across the salad.
Drizzle the dressing over the salad or serve it on the side for dipping.
Tips for the Best Steak Salad
Choose the Right Steak: Ribeye is rich and flavorful, while flank steak is lean and easy to slice.
Rest the Steak: Letting the steak rest after cooking locks in the juices for a tender texture.
Fresh Ingredients: Use ripe tomatoes, crisp greens, and fresh avocado for the best results.
Season Generously: Proper seasoning enhances the flavor of both the steak and the salad.
Variations to Try
Add Grains: Incorporate cooked quinoa, farro, or brown rice for extra heartiness.
Make It Spicy: Add sliced jalapeños or a sprinkle of chili flakes.
Swap the Protein: Substitute grilled chicken, shrimp, or tofu for a different twist.
Vary the Dressing: Try ranch, creamy Caesar, or lemon vinaigrette instead of balsamic.
Nutritional Information (Per Serving)
Approximate values based on a standard serving:
Calories: ~400
Protein: ~30g
Carbohydrates: ~10g
Fat: ~25g
(Note: Values may vary based on portion sizes and specific ingredients used.)
Serving Suggestions
Steak salad pairs beautifully with:
A crusty baguette or garlic bread on the side.
A light soup like tomato bisque or minestrone.
A refreshing drink such as iced tea, lemonade, or white wine.
How to Store Leftovers
Refrigerate: Store leftover salad and steak separately in airtight containers for up to 2 days.
Reheat the Steak: Warm slices in a skillet over low heat or enjoy them cold for a refreshing option.
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