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Cold Spaghetti Salad Recipe: A Refreshing & Flavorful Dish

Cold Spaghetti Salad is a light, refreshing, and flavorful dish that’s perfect for summer gatherings, potlucks, or meal prep.

This easy-to-make salad combines cooked spaghetti with crisp vegetables, a tangy dressing, and delicious seasonings, creating a dish that’s both satisfying and healthy.

Whether you’re looking for a quick side dish or a light main course, this recipe is customizable and can be made with different vegetables, proteins, and dressings.

Why You’ll Love This Recipe

✔ Easy to Make – Simple ingredients and minimal prep.
✔ Great for Meal Prep – Stays fresh in the fridge for days.
✔ Light & Healthy – Packed with fiber, vitamins, and fresh flavors.
✔ Perfect for Any Occasion – Serve it as a side or a main dish.

Ingredients

To make a delicious Cold Spaghetti Salad, you’ll need:

For the Salad:

• 12 oz spaghetti, cooked and cooled

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• ½ cup red bell pepper, chopped

• ½ cup yellow bell pepper, chopped

• ¼ cup red onion, finely diced

• ½ cup black olives, sliced

• ½ cup feta cheese (optional)

• ¼ cup fresh parsley, chopped

For the Dressing:

• ⅓ cup extra virgin olive oil

• 2 tbsp red wine vinegar

• 1 tbsp fresh lemon juice

• 1 tsp Dijon mustard

• 1 clove garlic, minced

• 1 tsp dried oregano

• ½ tsp salt

• ½ tsp black pepper

Step-by-Step Instructions

1. Cook the Spaghetti

• Bring a large pot of salted water to a boil.

• Cook the spaghetti according to package instructions until al dente.

• Drain, rinse under cold water, and toss with a little olive oil to prevent sticking.

2. Prepare the Vegetables

• Chop all the vegetables into bite-sized pieces.

• Slice the black olives and crumble the feta cheese (if using).

3. Make the Dressing

• In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and black pepper.

• Taste and adjust seasonings as needed.

4. Assemble the Salad

• Combine the cooled spaghetti, vegetables, and olives in a large bowl.

• Pour the dressing over the salad and toss until everything is well coated.

• Sprinkle with parsley and feta cheese (if using).

5. Chill & Serve

• Cover and refrigerate for at least 30 minutes to let the flavors meld.

• Serve chilled and enjoy!

Healthy Variations

Want to make this salad even healthier? Try these modifications:

✅ Use Whole Wheat or Gluten-Free Pasta – Adds more fiber and nutrients.
✅ Add Lean Protein – Grilled chicken, shrimp, or chickpeas for extra protein.
✅ Swap the Dressing – Use Greek yogurt dressing for a creamier version.
✅ Increase the Veggies – Add shredded carrots, zucchini, or baby spinach.

Serving Suggestions

Cold Spaghetti Salad pairs well with:

🥩 Grilled Chicken or Steak – A hearty protein addition.
🐟 Baked Salmon or Shrimp – For a fresh Mediterranean feel.
🥗 Side of Garlic Bread – For a more filling meal.

Final Thoughts

Cold Spaghetti Salad is simple, refreshing, and bursting with flavor. Whether you’re making it for a summer BBQ, potluck, or meal prep, this dish will surely be a hit.

🔥 Try this recipe today and enjoy a delicious, healthy pasta salad! 🍝🥗